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  • Screen Shot 2018-01-10 at 3.06.43 PM
    Breakfast 0

    The Best Protein Waffles

    Protein waffles?!  SIGN ME UP!  I’m all about that brunch life, so naturally I had to come up with a protein waffle recipe!  After trying COUNTLESS protein pancake ...

    On January 10, 2018 / By admin
  • New Year... Same YOU!
    My Adventures 0

    New Year… SAME You! #Operation365

    Who else LOVES the New Year?! I do! NOT for resolutions, but for goal setting, creating vision boards & new planners?!   It’s all things PLANNING that I ...

    On January 2, 2018 / By admin
  • 25507643_10155548543493725_7209498638772363090_n
    Desserts 0

    Peanut Butter Protein Cups

    When it comes to HEALTHY protein desserts, I’m ALL IN!  The other day, I was creating a healthier dessert guide for my challengers and I was SO EXCITED ...

    On December 22, 2017 / By admin
  • 19429933_10155040884778725_6529618993276592205_n
    Dinner 0

    Coffee Rubbed Filet

    Okay… So tonight let’s be honest I got a spray tan and needed a QUICK dinner that didn’t require me to make an elaborate dinner (and well… SWEAT) ...

    On June 24, 2017 / By admin
  • 18922150_10154992964723725_6804677709784471249_n
    My Adventures 0

    Mast Cell & Me [ Update ]

    A HUGE part of my health journey is my quest of battling chronic illness which can be a big ugly monster if you let it. Monthly for the ...

    On June 13, 2017 / By admin
  • Meal Prep 6
    Healthy Living 0

    Meal Prep Series: Week 6

    We DID IT!  We made it through our 6 week meal prep series, man was this a HARD WEEK to get it done but Brian and I meal ...

    On June 13, 2017 / By admin

Hey, I’m Sarah!

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My mission is to help others through health and fitness, to obtain their optimal health. As their coach, I will help them reach their inner strength to push through whatever they are facing in order to overcome it. Together we will come up with a personalized plan for them to achieve their goals.

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